Written by Mathew Naismith
This particular post could assist a lot of
people who meditate or wish to meditate or anyone who just simply wants their
mind to let go. You will learn to let go of control, including your own control
over your mind, before meditating. The way mindfulness meditation is often
taught in the west is to take control of the mind first and foremost. In the
east, one firstly let's go of control to meditate as meditation is about
releasing the mind of control, not controlling the mind to meditate
mindfully.
For me, learning to let go of control is far
more beneficial than meditation, especially mindful meditation where you have
to take control of your mind. So many people can't meditate and/or don't feel
comfortable with meditating, so just letting go, especially of control, might
be their thing. However, if you are a control freak, as the author of the
bellow article admits to, letting go of control, which also means letting go of
being controlling as well of your own mind, might be just as daunting as
meditation. I loved this author's self-honesty by the way, very rare these days.
Extract: "I’ve
noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m
terrible at this."
"Surrender literally means to
stop fighting. Stop fighting with yourself. Stop fighting the universe and the
natural flow of things. Stop resisting and pushing against reality."
If
you read the article above, you should have a better idea what letting go of
control is all about, making for a more fruitful (beneficial) meditation and
life period.
Letting
go of being controlling can be as daunting as letting go of being controlled,
in actuality, they are the same thing. We might think that by taking control,
we are being controlled less. It matters not what is taking control, you or
another force, it is still control that is in control. Usually, the only reason
to take control is because we were being controlled. A fear of being controlled
has fearfully made us take control. Fear has created a circumstance where we
feel we need to take control instead of being controlled. This depicts that
fear, an ego in control, is in control, nothing else.
Also,
try not to think of it as them or me taking control, in other words try not to
separate one energy from another taking control. It matters not what energy
source that is controlling you, it is still control. We often separate them
from ourselves, thus creating an environment of control of one over the other. "It
is me, a positive, taking control, not them, a negative, taking control."
I am also into oneness which gives me more of a one energy perception rather
than numerous energies. Once you separate consciousness or energy period like
this, one part of consciousness or energy will want to be more controlling.
This is why I try to stay away from the perceptions of negatives and positives
which is the dividing of energy, not a union of energy. One always desires to
control and dominate the other.
I
actually have no need to meditate these days. I can at any moment get into a
state where my mind isn't being controlled or controlling, a state where 99.9%
of the time a just simply smile. Yes, I allow my mind to wonder but this
wondering isn't to do with what is or isn't human, it is to do with everything
as a whole. A pure state of awareness is known in Buddhism as nothingness, only
because when all consciousness is observed as being in union and not separated,
there is only energy, not energies. Once energy is observed like this, there is
no motion to observe thus the ego has a perception of nothingness.
In
the west, the separation of negatives and positives, the disunion of energy,
has become predominantly popular, like taking control of our mind and life has.
So many people are meditating on this bases, and any bases that makes the ego
in control feel good. If any kind of control makes you feel good,
what part of you do you think is making you feel good and in control? If
we are honest with ourselves, we would see that it is the ego in control. What
many seem to be doing is conditioning the ego to control, not conditioning or
freeing the ego of and from control.
If you think
control makes you feel powerful,
you have
experienced a minuscule
of what
exists to experience.
~Mathew G~
As the image above depicts:
To hold, you
must
first open
your hand.
Let go
~Lao Tzu~
